任凭他人言行如何，勿失内心宁静。
Do not let the behavior of others destroy your inner peace.
— Dalai Lama
【English explanation】
This teaching from the Dalai Lama reminds us that our inner tranquility is our own responsibility. Other people’s actions, words, and moods are beyond our control — but our reaction to them is entirely within our power. When we allow others’ negativity to disturb our peace, we hand over the keys to our emotional well-being. True wisdom lies in cultivating an unshakeable calm that no external chaos can penetrate.
【中文解读】
达赖喇嘛的这句教诲提醒我们，内心的平静是自己的修行。他人的言行情绪皆不由我们掌控，但如何应对却完全取决于自己。若任由别人的负面行为扰乱心境，等于将情绪的主动权拱手让人。真正的智慧在于修炼一种不为外物所动的定力——无论外界如何喧嚣，内心始终安宁如初。
