心中多忧惧，实则少苦难。
We suffer more often in imagination than in reality.
— Seneca
【English explanation】
Seneca reminds us that anxiety and fear, which torment us far more than actual hardships, are largely products of our own minds. We imagine worst-case scenarios, dread future pain, and amplify present difficulties beyond what truly exists. The gap between imagined suffering and real suffering is where peace lives—step through it by facing reality with clear eyes.
【中文解读】
塞内卡提醒我们，折磨我们的往往不是现实本身的苦难，而是内心虚构的恐惧。我们想象最坏的结果，预支未来的痛苦，将眼前的困难放大百倍。想象与现实之间的鸿沟，正是心灵得以安放的所在——以清醒的目光直面真实，便能跨越这道鸿沟。
